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The sodium bicarbonate, also known as baking soda, is a natural substance that helps remove acidic pH in the body it is important to maintain health.

When baking soda contacts another substance, it neutralizes that substance's natural pH and prevents further imbalance or buffers the pH. With this effect, sodium bicarbonate is able to neutralize odors, remove stains, detoxify the body and eliminate infection.

It has been a staple of the kitchen for generations, but it is also an important element in the internal and external care of our body. This low-cost product that you probably already have in your kitchen, is incredible and helps your beauty, such as for skin and hair.

Uses of baking soda for skin and hair

These are some ways you can use it in these specific and demanding parts of care, you will see that you will find effective results.

Natural scrub

Baking soda is alkaline, which means that it helps soften sebum and debris found on the skin to facilitate their removal.

This is the reason why baking soda to exfoliate the face and other parts of our body such as hands and feet, offers easy ways to eliminate skin problems, such as dead cells.

And since it has such high antiseptic properties, it can help control bacteria on the face, hands and feet, and other areas of the skin that you think need it.

Wash your face, hands, or the area where you are going to apply the baking soda with warm water and mild soap.

In a small bowl add sodium bicarbonate, water (for each tablespoon of baking soda are a few drops of water), add a few drops of Vitamin E oil or honey. Mix to the consistency of a paste.

Once the paste is not too thick or liquid either, apply to the area with circular movements avoiding the eye contour (when it is on the face)

Rub for approximately 2 to 3 minutes to ensure all areas are being cared for on the skin.

Once the exfoliation is finished, wash your skin with warm water to remove traces of this mixture. If it is on your face, splash it with cold water to close the pores. Dry and follow with a natural hydrating refreshing cream process to give your skin minerals and vitamins.

The frequency of this application to exfoliate can be done two or three times a week. However, people with sensitive skin should only do every two weeks to avoid irritation. If at any time you feel burning, see redness on your skin, try using less baking soda next time. It is best to do it at night, so that if you experience redness of the skin, this disappears during sleep.

Brightens and sanitizes hair

If mousse, gel, sprays, and other hair products build up on your hair, it can become sticky and saggy. Baking soda can be used to remove that feeling and restore its shine.

Sprinkle a little baking soda in your regular shampoo every time you wash it. Wash and rinse as usual. Your hair will be shinier and more manageable when you're done.

Natural deodorant for the body

The use of baking soda as a deodorant brings many advantages. It has the property of neutralizing bad odors impregnated due to bacteria that are not eliminated effectively, among other factors. In addition, it is antibacterial, antiseptic and alkalizing.

You can use it as a natural underarm deodorant by using a paste that you will prepare using a tablespoon of baking soda with water and a few drops of your favorite essential oil. Once the paste is made, spread a little on each armpit.

You can also use it at the time of the shower as part of the usual lathering of your body. Along with your soap, add a little baking soda to the bath sponge and do your lathering. You can do this treatment twice a week.

You can also, if you have a bathtub, introduce what is the measure of a cup of baking soda with a few drops of essential oils of thyme or lavender, to do the most intense work. In addition to eliminating body odor impregnated by excessive sweating and bacterial accumulation, it will help balance the skin's pH.

Skin irritation after shaving

Irritated skin after shaving can be painful and unsightly. It can be relieved by a solution of 1 cup of water with 1 tablespoon of baking soda. Apply it to the skin via a spray bottle and allow it to dry on the skin (which will take approximately 5 minutes), and then rinse with cold water to close pores.

You don't want to sleep flat on your back. The best position for sleeping is on your side. If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back. Having a supportive mattress and pillow for your head are vital as well.

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